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Best Dental Hygiene Practices from Dr. Kevin Norris, D.M.D.

Norris Dental provides comprehensive dental care to individuals and families in South Ogden, UT and the surrounding areas, offering general, restorative, cosmetic, and implant dentistry. We prioritize our patients’ smiles, working hard to make each experience personalized and comfortable. Dr. Kevin Norris, D.M.D., and our team take the time to get to know our patients, providing personal and family dental care along with counseling and education. Contact us for complete dental care, and between visits, follow these helpful dental hygiene tips.

Mother and Daughter at home

Brushing Techniques for Proper Dental Hygiene

You know that brushing your teeth twice a day is an important part of your hygiene, but do you know how to properly brush them? First, choose a soft-bristled toothbrush that won’t damage your gums. Then, using circular motions, brush the outer surfaces, inner surfaces, and chewing surfaces of the teeth. Spend at least two minutes brushing your teeth, because removing plaque from your mouth will prevent the kinds of problems that lead to emergency dental care. For fresh breath, make sure you also brush your tongue.

Making Flossing Part of Your Dental Care Routine

Brushing is good for removing plaque and tartar from the surfaces of the teeth, but what about the spaces between the teeth? For proper dental hygiene, it’s important to floss at least once each day to stimulate the gums, reduce plaque, and lower inflammation. If you have difficulty flossing, consider using a flossing tool, like a dental flosser, to make it easier.

Why Mouthwash Should Be Part of Your Personal Hygiene

Mouthwash does more for your dental hygiene than just making your breath minty fresh. It helps in three ways. Using mouthwash reduces the acid in the mouth, cleans the areas in and around the gums where brushing and flossing can’t reach and re-mineralizes the teeth. It’s especially good for children, who may not be as diligent about brushing as they should be, so make it part of your family dental care routine. Talk to our dentist about mouthwash recommendations.


How Eating Habits Relate to Family Dental Care

One of the best things you can do for your oral health is to eat a healthy diet and drink plenty of water. When you drink water after a meal, it helps to wash away residue from sticky and acidic foods and beverages. This helps clean your teeth between brushes. Eating fresh, crunchy fruits and vegetables is also important for dental care, because they stimulate the flow of saliva and contain nutrients that help build strong teeth. Limit sweets, acidic foods, and starchy foods because they can erode your tooth enamel, leading to cavities.

Complete Dental Care Means Finding a Dentist You Trust

If you’re looking for complete dental care in South Ogden, UT, trust Dr. Kevin Norris, D.M.D., and the team at Norris Dental. Right now, we’re offering a promotion for first-time patients. Get a dental examination, x-rays, tooth cleaning, and fluoride rinse for just $59.00 (promotions subject to change without notice). Whether you need basic family dental care, cosmetic dentistry, or emergency dental care, we’ll help with your important dental care needs, treating you like our own family. Contact us to schedule an appointment today!

Achieve Your Best Dental Health at Our Office!